Magnesium Bisglycinate
Deeper sleep, calmer nerves, zero GI drama — the magnesium that actually works.
- Fall asleep faster — noticeable from night one
- A mineral, not a sedative — works with your body
- A mineral, not a hormone — no melatonin
- Calms the nervous system so your brain can shut down
- Wake up clear-headed — no grogginess, no hangover
- Third-party tested · zero fillers
Why most magnesium doesn't work — and this one does. Magnesium bisglycinate is chelated — bonded to two glycine molecules. This means it bypasses the absorption bottleneck that blocks most cheap oxide supplements. Your body actually uses what you take. Glycine, one of the body's key amino acids, also plays a role in supporting GABA activity for natural calm and deeper sleep.
Take 2 capsules daily with water, preferably 30–60 minutes before bed. For best results, take consistently for at least 30 days. Can be taken with or without food.
Serving Size: 2 Capsules · Servings Per Container: 30
Magnesium (as Magnesium Bisglycinate Chelate) — 200mg (48% DV)
Other Ingredients: Vegetable cellulose capsule, rice flour.
We offer tracked shipping on all orders.
All orders are packed and shipped by our fulfillment team within 24 business hours.
Due to high demand, delivery times currently range from 5–13 business days depending on your location.
Returning is simple. Just email us at hello@halewellness.com and we'll handle everything.
We're confident you'll feel the difference. If for any reason you're not completely satisfied, contact us within 90 days for a full refund. Return the product (even if empty) and we'll process your refund within 5 business days.
Other magnesium: Low absorption, GI distress, cheap oxide
Most supplements use magnesium oxide — only 4% is absorbed. The rest causes bloating, cramps, and GI distress because it draws water into the intestines.
hale. Significantly higher absorption, gentle on digestion, chelated glycinate
Chelated bisglycinate is bonded to two glycine molecules, bypassing competitive mineral pathways for dramatically higher absorption. No GI side effects because it doesn't draw water into the gut.
Why hale.
Why hale. stands apart
Not all magnesium supplements deliver the same quality. Here's what makes ours different.
Chelated Bisglycinate Form
Bonded to two glycine molecules for superior absorption
Absorbed easily, not blocked by other minerals
Not the cheap oxide that passes straight through your gut
200mg Elemental Per Capsule
200mg of actual elemental magnesium per capsule
Many brands report chelate weight, inflating the number
You get the clinical dose, not a dusted amount
The compound is the vehicle, elemental magnesium is the passenger — 200mg is what actually arrives
Three Ingredients. Full Stop.
Magnesium bisglycinate, vegetable capsule, rice flour
No magnesium stearate or silicon dioxide
No proprietary blends or hidden ingredients
Third-Party Tested Every Batch
Independent lab verification every production run
Tested for purity, potency, and heavy metals
Not just at launch — every single batch
Clinically researched benefits of magnesium glycinate.
Supported by published peer-reviewed studies.
Sleep
- Clinically shown to help you fall asleep faster
- Reduces insomnia severity within weeks
- Glycine lowers core body temperature — your natural sleep signal
- Works with your body’s own wind-down — no dependency
Stress & Anxiety
- Stress depletes your magnesium, low magnesium amplifies stress — a vicious circle
- Helps keep your stress response in check before it spirals
- Calms the nervous system naturally, without prescriptions
- Breaks the cycle so you feel steadier, not wired
Muscle Recovery
- Reduces muscle soreness in as little as 10 days
- Athletes need 10-20% more magnesium than most people
- Glycinate absorbs without the stomach issues of oxide or citrate
- Natural calcium channel blocker — helps muscles actually relax
General Wellness
- Powers 300+ processes your body runs daily
- 79% of adults don't get enough from diet alone
- Needed to make the energy your body runs on
- The foundation mineral most people are missing
Supplement Facts
Other Ingredients: Vegetable cellulose capsule, rice flour.
Free of: Soy, Dairy, Gluten, GMOs, Fillers
Full Transparency
Three ingredients. Nothing else.
No proprietary blends. No fillers. No magnesium stearate or silicon dioxide. Just three ingredients you can pronounce — and one clean capsule.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
WHAT TO EXPECT
The magnesium your body actually absorbs. 90-day money-back guarantee. Zero risk.
How hale. works
Your body starts rebuilding
Your levels start rebuilding from day one — no bloating, no digestive discomfort. Unlike cheap oxide forms, chelated bisglycinate actually gets absorbed, gently.
You start noticing
Sleep quality improves first — clinical trials show insomnia severity reduced by week 4. You'll fall asleep up to 17 minutes faster and wake up more rested. Muscle tension eases and mood stabilises.
The compound effect
This is the version of yourself you forgot existed. Magnesium levels normalize, and the benefits stop being noticeable because they become your new normal. Magnesium only helps while your levels stay topped up — which is why most customers start with the 90-day supply.
90-day money-back guarantee · Free US shipping
Not all magnesium is created equal
The differences that matter.
Finally sleeping through the night
This magnesium has completely transformed my sleep. I fall asleep in minutes and wake up actually rested.
Game changer for recovery
As an ultrarunner, recovery is everything. My muscle cramps are gone and I'm sleeping deeper.
Didn't work for my sleep, but great experience
Gave it a solid 6 weeks and honestly didn't notice much difference with my sleep — I think I'm just one of the small percentage it doesn't work for. Everything else was great though. Quality product, no stomach issues at all, and when I reached out about the guarantee the refund process was straightforward. Would still recommend trying it because it clearly works for most people.
No more leg cramps
After 10 days the nighttime leg cramps that woke me up 3-4 times a week just stopped. Completely.
I feel like myself again
Around week 3, I realized the constant background noise in my head had quieted. I'm calmer during the day and I don't dread Sunday nights anymore.
Worth every penny
Took about 3 weeks to really notice a difference, but now I won't go without it. The sleep improvement alone is worth the price.
THE SCIENCE-BACKED GUARANTEE
90 nights.Feel the difference or your money back.
Take hale. for up to 90 nights. If you don't sleep deeper, recover faster, or feel calmer — we'll refund every cent. No forms, no hassle, no questions. Return the product even if it's empty. We make it 90 days on purpose: magnesium rebuilds your levels gradually, and you should have enough time to genuinely feel the difference.
Try It for 90 NightsCommon Questions
Still here? Your body already knows.
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