Magnesium Bisglycinate — Acid Reflux
Magnesium & Acid-Reflux Medication · Chelated Magnesium Bisglycinate · 200mg · 60 Capsules
- Puts back the magnesium your acid-reflux pill quietly drains
- The FDA warned about this interaction in 2011 — not us
- The mineral your heart, muscles and nerves run on, daily
- Take it alongside your meds — gentle enough for every day
- 200mg chelated bisglycinate · zero laxative effect
- Third-party tested · zero fillers
Your acid-reflux pill kills stomach acid — that’s the whole point, it’s how it stops the burn. But acid is also how your body pulls magnesium out of food. Turn it down for years and the magnesium getting in drops with it.*¹
Don’t take our word for it. Take theirs: in 2011 the FDA warned long-term acid-reflux pills can be associated with low magnesium, and the big studies since keep finding the same link.*² Magnesium contributes to normal muscle and nervous-system function — so when it slips, you feel it. Hale puts it back.
Two capsules with water, ideally in the evening when magnesium helps you wind down. If you’d rather, space it a few hours from your acid-reflux pill. Always alongside your medication, never instead of it. Keep it up for 2–4 weeks and your levels stay topped up. This is a daily habit, not a quick fix.
Serving Size: 2 Capsules · Servings Per Container: 30
Magnesium (as Magnesium Bisglycinate Chelate) — 200mg (48% DV)
Other Ingredients: Vegetable cellulose capsule, rice flour.
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Educational only. A food supplement, not a treatment. Never stop a prescribed medicine without your doctor.
The FDA said it first, and said it plainly. In its 2011 Drug Safety Communication: “…proton pump inhibitor (PPI) drugs may cause low serum magnesium levels if taken for prolonged periods of time (in most cases, longer than one year).” — U.S. FDA, 2011. Several meta-analyses since have found long-term PPI use is associated with a higher chance of low magnesium.*²
The reason is thought to be simple: less stomach acid means magnesium is harder to absorb, and the risk runs higher if you’re also on a water pill or over 65.*³ Magnesium contributes to normal muscle and nervous-system function. Hale keeps it topped up alongside your medication, never instead of it.
Cheap oxide & citrate magnesium: Barely absorbs, or sends you to the bathroom
Most magnesium is oxide — it barely absorbs, so most of it never reaches you. Citrate has a laxative pull that sends you running to the bathroom, which loses even more magnesium. Neither makes sense when you’re trying to put magnesium back, day after day, alongside a pill that’s already draining it.
hale. Gentle bisglycinate — sits easy, zero laxative effect
Hale is chelated bisglycinate — absorbed through amino-acid transport instead of pulling water into your gut, so it sits easy with zero laxative effect. That’s exactly what you want when you’re topping up every single day alongside your medication.
Magnesium Bisglycinate
WHAT THE FDA FLAGGED
Most magnesium barely absorbs, and upsets your stomach. Bisglycinate is chelated, so it actually gets in, gently.
Three things your doctor never told you about your acid-reflux pill
Your pill kills stomach acid — on purpose
That’s exactly how acid-reflux pills stop the burn: they shut down the acid in your stomach. It works. But that acid was doing a second job you never think about, and switching it off has a knock-on effect most people on these pills were never told about.
But acid is how you absorb magnesium
That same stomach acid is how your gut pulls magnesium out of your food. Turn it down for a year, two years, five years, and less magnesium gets in — quietly, the whole time. The FDA spelled this out in 2011: long-term acid-reflux pills are linked to low magnesium. And a standard blood test can still read ‘normal’, because most of your magnesium sits in your muscles and bones, not your blood.
And low magnesium is brutal
Night cramps that wake you up. Heart flutters. Wired-but-exhausted. These are the things people notice when magnesium runs low — and magnesium is what keeps your muscles and nerves firing normally. Hale puts it back: a gentle bisglycinate you take alongside your meds, every day. The FDA also found that in around 1 in 4 cases the medication itself needed a doctor’s review — so loop in your GP, don’t self-manage it.
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Why hale.
Why hale. alongside your medication
The gentle form, done right. Here’s why it’s the one you’ll actually keep taking every day.
Gentle Enough for Every Day
Chelated bisglycinate absorbs via amino-acid transport, so it sits easy on the stomach
Zero laxative effect — unlike citrate, which just loses you more magnesium
The whole point is taking it daily, so it has to be one you’ll actually keep up
200mg Elemental — No Hidden Maths
200mg of actual elemental magnesium, not inflated chelate weight
Many brands say "400mg" but deliver 60mg of the real thing
A strong daily dose to put back what your pill drains
The compound is the vehicle, elemental magnesium is the passenger — 200mg is what actually arrives
Zero Oxide. Zero Fillers.
No oxide bulking, no proprietary blends, no magnesium stearate
Three ingredients: bisglycinate, vegetable capsule, rice flour
A food supplement, taken alongside your medication, never instead of it
Third-Party Tested Every Batch
Independent lab verification every production run
Tested for purity, potency, and heavy metals
What’s on the label is what’s in the capsule — nothing more, nothing less
Glycinate vs the cheap stuff
Most magnesium is oxide. It barely absorbs and sends you to the bathroom. Hale is gentle bisglycinate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
PLACEHOLDER — genuine angle-relevant review needed
PLACEHOLDER — swap for genuine angle-relevant review before launch. Do not fabricate.
From people who put it back
PLACEHOLDER — swap for genuine angle-relevant UGC before launch. Do not fabricate. Follow @halewellness
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What running low feels like.
When magnesium slips, you feel it in a few familiar ways. These are things people notice, never something a supplement treats. Magnesium contributes to normal muscle and nervous-system function, and a gentle form makes it easy to put back, alongside your medication.
Night cramps
- When magnesium runs low, leg cramps love to strike at 3am
- Magnesium contributes to normal muscle function
- Put it back, gently, alongside your medication
Muscle twitches
- Twitches and that wired, restless feeling are classic low-magnesium tells
- Magnesium contributes to normal nervous-system function
- Keep it steady, day after day
Heart flutters
- Your heart is a muscle, and it runs on magnesium too
- Magnesium contributes to normal muscle and nerve function
- If flutters are new or won’t settle, see your doctor
Wired but exhausted
- Running low can leave you drained and tired but unable to switch off
- Magnesium contributes to a reduction in tiredness and fatigue
- Gentle on the stomach, so daily is easy
Supplement Facts
Other Ingredients: Vegetable cellulose capsule, rice flour.
Free of: Pharmaceuticals, Soy, Dairy, Gluten, GMOs, Fillers
Full Transparency
Three ingredients. Nothing to hide.
No proprietary blends. No oxide bulking the label. No magnesium stearate. Just chelated bisglycinate in a clean vegetable capsule — the gentle way to put your magnesium back.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
THE GENTLE-MAGNESIUM GUARANTEE
90 days.A magnesium you’ll actually keep taking, or your money back.
Take hale. for up to 90 days. If it doesn’t sit easy and slot into your day alongside your medication, we’ll refund every cent. No forms, no hassle, no questions. We make it 90 days on purpose: putting magnesium back is a steady, day-after-day thing, and you should have time to settle into the habit.
Try It for 90 DaysMagnesium & Acid-Reflux Pills, Answered
Put back what your pill takes out.
Educational only. A food supplement, not a treatment. Never stop a prescribed medicine without your doctor.
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